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Lentil köfte, a staple in Turkish cuisine, is a flavorful and nutritious dish that perfectly balances spices and texture. This beloved appetizer is enjoyed not only for its satisfying taste but also for its health benefits and ease of preparation. Whether you’re serving guests or simply craving a light yet fulfilling meal, this traditional recipe will win you over with every bite.
A Dish Rooted in Tradition
Lentil köfte is made by combining red lentils, fine bulgur, onions, and spices, then kneading them into shape. This hearty dish offers a delightful harmony of flavors, from the earthy lentils to the mild heat of spices like red pepper flakes and cumin.
It is commonly served with fresh greens, such as lettuce leaves and parsley, making it a visually appealing and flavorful experience.
Ingredients for Lentil Köfte
1 cup red lentils
1 cup fine bulgur
1 large onion (finely chopped)
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon red pepper flakes (optional)
1 teaspoon cumin
½ teaspoon black pepper
1 tablespoon tomato or red pepper paste
Juice of half a lemon
½ cup olive oil (for kneading)
4-5 green onions (optional)
½ bunch parsley (finely chopped)
Step-by-Step Preparation
Cook the Lentils: Place the red lentils in a pot and add enough water to cover them. Boil for 15-20 minutes until soft. Drain excess water and let them rest for a few minutes.
Add the Bulgur: Stir the fine bulgur into the hot lentils and cover the pot. Let the mixture sit for 10-15 minutes, allowing the bulgur to absorb moisture and soften.
Sauté the Onions: In a pan, heat 2 tablespoons of olive oil and sauté the finely chopped onions until golden. Stir in the tomato or red pepper paste and cook for another 1-2 minutes.
Season the Mixture: Add salt, red pepper flakes, cumin, black pepper, and lemon juice to the lentil-bulgur mixture. Mix well.
Combine Everything: Pour the sautéed onions and spice mixture into the lentil-bulgur base. Chop the green onions and parsley finely and add them.
Knead the Köfte: Using your hands, mix and knead the ingredients until everything is well incorporated. The consistency should be soft but firm enough to hold shape.
Shape the Köfte: Take small portions of the mixture and shape them into oval or elongated patties by gently squeezing them in your palm.
Serve and Enjoy: Arrange the köfte on a plate with lettuce leaves and lemon wedges for added freshness.
Turkish lentil köfte is more than just a snack—it’s a symbol of cultural heritage and culinary mastery. Its simplicity, paired with bold flavors and health benefits, makes it a must-try dish for food lovers worldwide. Whether served at family gatherings or as a delicious vegan alternative, lentil köfte is a dish that deserves global recognition. If you haven’t tried it yet, now is the perfect time to bring a taste of Turkey into your kitchen!
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Source: www.ankarahaberler.com
